Diabetes Freedom 100 Percent

Diabetes is also referred to as diabetes mellitus, and may broadly be classified as a category of ailments wherein a person has high blood glucose levels. This could be either because insulin production in one's body is not sufficient, or the body fails to respond to the insulin in the required way. Some of the symptoms that are very commonly associated with diabetes are frequent thirst, hunger and urination.

In some cases, diabetes could be a lifelong condition, characterized by high blood glucose levels. The condition is commonly prevalent, and in the year 2020, 422 million people across the world were suffering from the disorder.

Type 1 and Type 2 Diabetes

Diabetes is very often classified as Type 1 and Type 2 Diabetes. When one suffers from type 1 diabetes, the body ceases to produce insulin. This type of diabetes is relatively rarer, and only 10% of people suffering from the ailment are ailing from Type 1 diabetes.

Type 1 diabetes is also sometimes referred to as insulin dependent diabetes or early onset diabetes. And this type of diabetes is more prevalent in people under 40 years of age, even in one's teenage years or early adulthood.

If one is ailing with type 1 diabetes, he has to take insulin injections for the rest of his life, follow a specific diet and also monitor his blood glucose levels by carrying out blood tests at regular intervals.

However, type 2 diabetes is a lot more prevalent type of diabetes, and nearly 90% of people who suffer this disorder are ailing with type 2 diabetes. When one suffers from type 2 diabetes, the body does not produce insulin in adequate quantities, or the body cells do not react to insulin, in a condition known as insulin resistance.

For many people, type 2 diabetes is a condition relatively easier to control, and one can keep a check on symptoms of type 2 diabetes by maintaining one's weight in recommendable limits, making sure that one consumes a healthy diet, getting some regular exercise, and monitoring one's blood glucose levels at regular intervals.

Gestational Diabetes

An important classification of diabetes is gestational diabetes which affects women during pregnancy. During pregnancy, women sometimes have blood glucose levels which are more towards the higher side, and their body does not produce adequate insulin to transport this glucose into their cells.

Diagnosis of gestational diabetes can be made only during pregnancy, and a vast majority of patients can control their condition by means of diet and exercise. However, 10-20% of patients need to take specific medications to keep a check on their blood glucose levels.

An important way that can enable one to prevent the condition is by making sure that one consumes a low cholesterol diet during pregnancy.

When Do People Get Diabetes?

When one is overweight, he is at a higher risk of developing diabetes. One of the reasons for the same is because when one is obese, the body releases chemicals which can work towards destabilizing body's metabolic and cardiovascular systems.

So being overweight, not consuming the right kind of a diet and developing type 2 diabetes are all interrelated. Another important factor that is known to greatly enhance the risk of developing type 2 diabetes is aging.

Alternately, some of the other factors that can cause diabetes are genetics, one's family history, or even following an unhealthy diet regimen.

Some Simple Lifestyle Changes To Overcome Diabetes!

To keep a check on diabetes, one must avoid skipping meals. This could hike the blood sugar levels, and could even lead to weight gain. Taking care of one's diet is a factor that can go a long way in enabling one keep a check on diabetes, or even overcome the condition.

Similarly, consuming a diet which is high on fruits and vegetables can help control diabetes, because fruits and vegetables are full of fibers. This helps us keep full, and the high vitamin and mineral content in fruits and vegetables helps ensure that the body receives nutrition. This keeps one energetic, and one is not tempted to go for sugary foods.

As a rule, one must avoid all foods which have a higher glycemic index, like chips and salty snacks, and one must keep a check on consumption of fatty foods as well. Similarly, starches from white rice, potatoes and whole grains could also influence diabetes.

Something as simple as drinking 6-8 glasses of water every day is a factor which can go a long way towards prevention and control of diabetes. In the same way, even a slight weight loss can work wonders for someone who is a diabetic. While being the healthiest way to get over diabetes, a slight weight loss of up to 5-10% can have the same effect on a diabetic as anti-diabetic pills!

And if you are considering getting some good exercise, walking stands out as one of the best options!

Walking reduces risk of many ailments like diabetes, dementia and osteoporosis; this keeps the heart stronger and also helps you lose weight.

How Diabetes Affects The Body?

There are many factors that contribute to the development of diabetes, such as leading a sedentary life, poor eating habits and dealing with constant stress and anxiety. If these triggers are alleviated, it is possible to prevent onset of diabetes. Diabetes is a quite serious health problem and the effects are far-reaching. It has the ability to affect multiple organs in the body. If people realize how diabetes affects the body, they will be ready to take preventive measures.

If diabetes is not treated appropriately, it can impair vision. One of the most common eye ailments is glaucoma, where the fluid pressure within the eyes increases and ends up damaging the optic nerves. Once the optic nerves are damaged, the person suffers from loss of vision. However, it is diabetes retinopathy that causes most damage to the eyes, as it affects the blood vessels in the retina. This, in turn, impairs the vision and can lead to total blindness.

Due to constant rise and fall in the blood sugar level, the kidneys are often affected adversely. This condition is known as diabetic nephropathy. While diabetic nephropathy does not always result in kidney failure, it makes the person more susceptible to kidney diseases, such as urinary tract infection.

The constantly fluctuating blood sugar levels also have an adverse effect on the brain. This is more often seen when a diabetic patient tends to suffer from low blood sugar level, or hypoglycemia. The person will suffer from slurred speech, blurred vision, fatigue, dizziness, confusion and headache. However, if the blood sugar level returns to normal, these symptoms often disappear. In addition, diabetes can also result in memory problems and loss of cognitive function. In some people, diabetes can harden the arteries in the brain which can lead to a stroke.

Another problem with diabetes is nerve damage, which is medically known as diabetic neuropathy. When blood sugar is not controlled, it ends up weakening the nerves. This causes numbness to develop where the nerves are affected. In most cases, diabetic neuropathy occurs in the feet, but it can also occur in the hands.

Diabetes is a potentially dangerous disease, which should be controlled under all circumstances, especially if there is a family history of the disease. While diabetes cannot be cured, steps can be taken to prevent onset of the disease. A person, who has been diagnosed with diabetes, should take all measures to keep their blood sugar levels in check and follow the doctor's order to the T.

Type 2 Diabetes Affects More Than Your Blood Sugar Levels

 

A number of risk factors are known to exist for people diagnosed with both type 1 or type 2 diabetes. Type 2 diabetes most frequently affects men and women with a family history of type 2, people who are over forty, and people who are overweight
Health Risks for Everyone with Diabetes:

Excessive glucose levels, called high blood sugar levels, are a continuing health risk for everyone with diabetes and must be controlled. The problem with high blood sugar levels is that they can damage organs that do not require the presence of insulin to metabolize glucose, including:

•     eyes
•     kidneys
•     nerves
•     blood vessels

Usually the liver and muscles are not damaged.

People with type 1 diabetes don't produce any insulin in their bodies and therefore must have insulin injections to utilize glucose. Type 2 diabetics have cells that are resistant to insulin's normal action and so the story is much more complex. So, in type 2 diabetes the body produces insulin, often in greatly excessive amounts.

Unfortunately high insulin levels can cause your kidneys to preserve sodium (salt). When your body starts to retain sodium, it starts to retain water as well. This also means your heart needs to pump this extra fluid through your body... this added stress to your heart leads to high blood pressure, which can lead to heart disease. It could be one of the reasons people who suffer with type 2 diabetes end up having more heart attacks.

A further reason type 2 diabetes may have heart attacks more often than non-diabetics, is because of the fat cells in their abdominal area. Many doctors believed that the fat cells just stored fat. However, later research has shown that the fat cells create adipokines, which plays a significant part upon fat metabolism. Your belly fat encourages your body to create certain kinds of fat that will assemble plaque in your blood vessels. These narrowed vessels make it extremely tough for the heart to pump blood through the tiny space, making it work harder and increasing your blood pressure. Apparently, the adipokines appear to lessen a person's sensitivity to insulin, which keep the cells from taking in the sugar effectively.

Combine the kinds of fats in the blood, a bigger waistline and your high blood pressure and you have a condition called metabolic syndrome. This condition coupled with obesity can increase the risk for heart disease, stroke and death. The majority of type 2 diabetics already suffer with metabolic syndrome.

While the first goal you may have is to gain control over your blood sugar levels, you will also need to take steps to reduce or even prevent vascular complications.

A prime indicator of heart health is your blood pressure... between 60 and 65 per cent of people with diabetes have high blood pressure. The American Diabetes Association recommends that doctors treat blood pressure to reduce it to a level of 130/80 mmHG or less. Your doctor may ask you to:

•     lower the amount of sodium, or salt, you have in your diet
•     increase your intake of foods high in potassium
•     stop smoking
•     exercise more
•     lose weight

Exercise can reduce your blood pressure as much as hypertensive drugs can. Losing weight can do much to help reverse type 2 diabetes and many of the associated complications.

Best of Diabetes Cure

Of all chronic diseases that affect people presently, type 2 diabetes is the one, undoubtedly, that can be prevented most easily. It is estimated that 90% of all the diabetes cases could be eliminated. Diabetes cure involves simple changes in lifestyles. Diabetes cure necessitates a control of the sugar level in the blood associated with diabetes. This situation is often the direct cause of our lifestyle. For example, many studies have shown that some remote populations that have adopted our western lifestyle have seen their type 2 diabetes increasing dramatically. On the contrary, when those populations have reverted to their traditional lifestyle, this trend has been reversed.

WESTERN LIFESTYLE AND DIABETES CURE

This negative impact of western lifestyle is caused by our excessive food habits, in particular, the consumption of industrial food with high levels of sugar, fat, refined flour and calories which have an overweight impact and more so with an inactive lifestyle. In many ways, this poses a threat on our control systems of glycemia and prevents diabetes cure. Here are some habits that upsets diabetes cure

1-    Eating or drinking food with high level of sugar can affect our blood sugar level and the pancreas has to work harder. In the long run, it becomes weaker and stops the production of insulin.

2-    Also, overweight and obesity, affecting 2/3 of the adult population, increase the fat in the blood. This situation generates inflammation of the pancreas and upsets the production of insulin.

3-    When muscular activity is low, the control of glycemia is more difficult because muscles are very important in catching sugar in the blood induced by insulin. They are less effective when inactive. The present situation involving a high level of  type 2 diabetes in the population is not the result of aging or a doom towards this sickness  but  the result of many physiological factors controlling glycemia.

DAILY PREVENTION FOR DIABETES CURE

Simple changes in lifestyle can help for diabetes cure and reduce the risk of suffering from this sickness. Four main principles can lead you to diabetes cure:

1.    Maintain a normal weight.

Overweight and obesity are the main risk factors for type 2 diabetes. Avoid eating industrial high-calorie food. Better rely on fruits, vegetables and whole grain products. This will help to control your appetite and to avoid energy overload.

2.    Better choice of carbohydrates.

Avoid eating refined sugar added in industrial food that refined flour like white bread. The carbohydrates contained in these types of food stimulate the pancreas to produce too much insulin and increase glycemia. Better choose food with more fibers like the ones in fruits, vegetables and whole grain products. They take longer to assimilate and restrain the pancreas in the production of insulin.

3.    Physical activity.

Regular physical activity is essential for diabetes cure and beneficial to the muscle mass that is the main contributor and stabilizer of the blood sugar level.  Physical activity can also improve the blood pressure and prevent cardio-vascular diseases.

4.    Nourish your blood the natural way

Due to farming methods and fast food mentalities, many people are missing essential vitamins and need to take supplements on a daily basis. There are minerals or tissue salts that are vital to cellular health that can be taken at the first signs of low energy or sugar cravings.

5.    Cleanse your body from toxins

            Since it is a proven fact now that obesity and overweight is the root of many diseases, it is a must for all of us to remove the excess fat from our bodies in order to regain health and contribute to diabetes cure. Weight loss requires action from each one of us in relation to better food intake exercise and removing toxins from the body.

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